To standing yoga poses
Posturas de pie		 To inverted yoga poses
Posturas invertidos

To backbends
Arcos		 To seated yoga poses
Posturas sentadas		 To yoga poses done lying down
Posturas tumbadas


Seleccionar la foto o el nombre Sánscrito a ver la pagina correspondiente.
Posturas de pie: Fuerza, Alineación, Energia
Small Ardha Chandrasana Ardha Chandrasana Media Luna
Small Garudasana Garudasana Aguila
Small Tadasana Tadasana La Montaña
Small Utkatasana Utkatasana Fuerza
Small Uttanasana Uttanasana Inclinada
Small Utthita Parsvakonasana Utthita Parsvakonasana Lateral de pie
Small Utthita Trikonasana Utthita Trikonasana Triangulo
Small Virabhadrasana I Virabhadrasana I Guerrero I
Small Virabhadrasana II Virabhadrasana II Guerrero II
Small Vrksasana Vrksasana El Arbol

 

Inversiones: Energia, Fuerza, Rejuvenecer
Small Adho Mukha Svanasana Adho Mukha Svanasana Perro mirando abajo
Small Adho Mukha Vrksasana Adho Mukha Vrksasana Balance de brazos
Small Ardha Sirsasana Ardha Sirsasana Perro
Small Cat-Cow Cat-Cow Gato-Vaca
Small Viparita Karani Viparita Karani Invertido con apoyo

 

Arcos: Fuerza, Energia
Small Bhujangasana Bhujangasana LA COBRA
Small Lunge Lunge Lunge
Small Setu Bandasana Setu Bandasana Bridge Pose
Small Urdhva Mukha Svanasana Urdhva Mukha Svanasana Upward Facing Dog Pose

 

Posturas sentadas: Toca tierra
Small Baddha Konasana Baddha Konasana Bound Angle Pose
Small Bharadvajasana Bharadvajasana Seated Side Twist
Small Dandasana Dandasana Staff Pose
Small Paripurna Navasana Paripurna Navasana Complete Boat Pose
Small Vajrasana Vajrasana Thunder Bolt Pose

 

Posturas tumbadas: Toca tierra
Small Anantasana Anantasana Lord Vishnu's Couch
Small Chaturanga Dandasana Chaturanga Dandasana Four-Limbed Staff Pose
Small Jathara Parivartanasana Jathara Parivartanasana Revolved Abdominal Pose
Small Plank Plank Plank
Small Savasana Savasana Corpse Pose
Small Supta Padangusthasana Supta Padangusthasana Supine Big Toe Pose